How to Make Seaweed Salad at Home

Every salad is beneficial for the body as well as the mind. Medical experts suggest consuming salad daily for gaining good eyesight and a powerful brain. One of the healthiest salads is seaweed salad.

How to Make Seaweed Salad
image source: splendidtable.org

You will need dried seaweed like Wakame for this recipe. Some other ingredients include soy sauce, rice vinegar, sesame seed oil, cayenne pepper, and grated ginger root. You have to wash and rinse seaweed properly and sock it in a bowl for 5 to 6 minutes.

Then mix all the other ingredients in a bowl. Now, you have to dry seaweed by removing excess water. You can either chop or cut the seaweed into small pieces. Add seaweed pieces to the salad bowl and mix all the ingredients well. Seaweed salad is ready to serve!

This green leafy salad is jam-packed with essential nutrients. Seaweed salad is originally from Japan. It is easy to prepare at home with a handful of ingredients. Eating this salad daily will fill your body with vitamins, minerals, and fibers.

You can combine seaweed salad with taco rice or any other side dish. It is a fulfilling salad with superb taste and numerous health benefits. In this blog, we will discuss the recipe for preparing seaweed salad with its nutritional facts and benefits.

Seaweed salad nutrition

This green salad is enriched with many nutrients and minerals. You can consume it as a side dish with many foods. Now, we will look at the nutritional profile of 100 grams of seaweed salad:

100 grams of seaweed salad includes:

  • Calories: 70
  • 1 gram of protein
  • 5 grams of Fiber
  • 2.5 grams of fats
  • 11 grams of carbohydrates
  • 6 grams of sugar
  • 36% of reference daily intake of sodium

Seaweed salad comes in many types. You can get sweet seaweed salad in the market. Sweet seaweed salad includes salt, sugar, and fructose corn syrup. Apart from that, it also contains a little number of food colorings and hydrolyzed vegetable protein. Premade seaweed salads are not nutritional for health as they contain food colorings and sugar.

Agar agar is also added to seaweed salads. This ingredient is rich in fiber and gives many health benefits to your body.

Wakame seaweed is better than other kinds of seaweed salads. Now, we will look at the nutritional value of 10 grams of raw wakame seaweed in the below section:

  • Calories: 4.5
  • 0.3 grams of proteins
  • 1 gram of carbs
  • Less than 1 gram of sugar
  • Less than 1 gram of fiber
  • Less than 1 gram of fat
  • 280% of RDI of Iodine
  • 6% of RDI of Manganese
  • 1% of RDI of Calcium
  • 4% of RDI of Sodium
  • 5% of RDI of Folate

Wakame seaweed has a low amount of calories and a high amount of iodine, folate, and manganese. It does not contain salt, oils, or sugar that harm your health.

If you want nutrition, choose homemade seaweed salad. You can add safe ingredients to the homemade salad.

Benefits of seaweed salad

Homemade seaweed salad has different benefits for the body such as:

Reduces inflammation in the body

Seaweed salad contains anti-inflammatory properties. It helps in reducing inflammation and burning sensation in various parts of the body. Medical experts say that seaweed salad can also reduce cancer symptoms in the body.

Rich in antioxidants

This salad has a high amount of antioxidants that protect your heart. Apart from that, it also reduces symptoms of Type-2 Diabetes and diseases related to the heart. This salad helps in reducing free radical damage in the body. Vitamins A, C, and E help in reducing cell damage in the body.

Helps to control frequent hunger

If you want to control the weight of your body, start consuming seaweed salad daily. It is rich in fiber that helps in controlling frequent hunger. After eating this salad, you may not feel hungry for a long time.

As a result, you can lose extra pounds of the body within a few weeks after consuming this salad daily. Moreover, you will get a slim and trim body with daily consumption of seaweed salad.

Improves gut health

Bacteria in the gut play a vital role in your body. There should be a proper balance between good and bad bacteria in your gut system. Seaweed salad is high in fiber and helps to improve gut health.

Sugars in this salad help to boost the growth of good bacteria in the gut system. This salad also contains polysaccharides that nourish the cells and improve gut health for some weeks.

Seaweed snacks: nutritional facts and benefits

Now, we will discuss the nutritional facts of seaweed snacks and their benefits in the below section:

Seaweed snacks
image source: doradaily.com

Nutritional facts of 5 grams of seaweed snacks are as under:

  • Calories: 26
  • Total fat 1.4g: 2% of the daily value
  • Sodium 28mg: 1% of daily value
  • Total carbohydrate 1.8g: 1% of the daily value
  • Dietary fiber 1g: 4% of the daily value
  • Sugar 0g
  • Protein 1.3g: 3% of the daily value
  • Calcium 10mg: 1% of daily value
  • Iron 0.3mg: 2% of daily value

Benefits of seaweed snacks

Seaweed snack is a vegan food loaded with vitamins, minerals, and amino acids. We will further discuss the benefits of seaweed snacks in the below section:

Helps to improve the immune system

This snack contains a high amount of antioxidants such as fucoxanthin and alginate. These minerals help in reducing the risk of type 2 diabetes and obesity. Apart from that, seaweed snacks also remove toxins from the body. It also helps in reducing thyroid disease and cancer symptoms.

Supports brain health

Omega-3 fatty acids present in seaweed snacks are beneficial for brain health. They help to enhance your memory and make your brain sharper and better. Dieticians suggest taking seaweed salad is good for growing kids. It helps in improving the brain of growing kids. They will also get better memory with regular consumption of seaweed salad.

Helps in increasing metabolism

Seaweed snacks help in burning extra fats in the body. They contain a high amount of fiber that reduces bloating. Besides, these seaweed snacks also help to improve the digestive system in a few weeks.

Improves cardiovascular health

According to the studies, seaweed snacks can reduce the risk of heart disease. It also maintains the right balance of blood sugar levels in the body. Seaweed snacks detoxify the blood and help in getting smooth blood circulation. Cardiovascular health will improve with a daily intake of seaweed snacks.

Seaweed chips: nutritional facts and benefits

Seaweed chips
image source: living.medicareful.com

The nutritional facts of 10 grams of seaweed chips are as under:

  • Calories: 50
  • Total fat 3g
  • Sodium 65mg: 3% of daily value
  • Potassium 77mg: 2% of daily value
  • Carbohydrates 5g
  • Net carbs 4g
  • Sugar 0g
  • Fiber 1g: 4% of the daily value
  • Protein 2g
  • Vitamin D: 05 of the daily value
  • Calcium 14mg: 2% of daily value
  • Iron 0mg: 0% of daily value

Benefits of Seaweed chips

Maintain blood sugar levels

Seaweed chips help to maintain healthy levels of blood sugar in the body. They will also improve heart health by decreasing the risk of Type-2 Diabetes. Some compounds in these chips help to increase insulin production in the body. Moreover, these compounds help in improving the digestive system.

Help in the growth of good bacteria

Seaweed chips help in growing good bacteria in your digestive tract. They help to improve immunity day by day. Your body will also gain high resistance power to fight against diseases and bacteria.

Helps to improve thyroid health

Seaweed chips contain a high amount of iodine and the amino acid tyrosine. These nutrients help in improving thyroid health. They also help to improve your health and brain.

Dried wakame seaweed: nutritional facts

Dried wakame seaweed
image source: 21food.com

Nutritional facts of 1 g of dried wakame seaweed are as under:

  • Calories: 25
  • Carbs 4g: 67%
  • Fat 0%
  • Protein 2g: 33%
  • Dietary fiber 3g
  • Sugar 0 g
  • Calcium: 45 of the daily value
  • Iron: 45 of the daily value

Seaweed FAQs

Why is seaweed salad good for health?

Seaweed is one of the best foods for your body and brain. It is loaded with important nutrients that help in bringing the right balance of blood pressure levels in the body. Apart from that, the salad also helps in reducing heart health by increasing blood flow to the heart.
This salad contains a low amount of calories. It also burns the extra fat in the body and makes your figure look slim and attractive.

Is it safe to keep seaweed salad in the open space?

Yes, you can keep seaweed salad for around 4 hours at room temperature after preparation. It does not spoil for 4 hours. But it is advisable storing seaweed salad in the fridge to keep it fresh for a long time.

Are seaweed chips beneficial for your health?

Yes, seaweed chips are safe for consumption. They are enriched with minerals and vitamins that help in detoxifying your body and improve your brain health. These chips help to improve cardiovascular health day after day.

What are the benefits of consuming seaweed salad for your skin?

Seaweed salad is beneficial for your skin. It makes your skin cells tight and improves skin tone day after day. This salad also increases flexibility in the skin and reduces fine lines and wrinkles on the face.

How much seaweed salad must one eat in a day?

Dieticians say that you must consume 5 to 10 grams of seaweed salad in one day. However, you can consume more quantity if you want to.

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Ellie Williams
Hello, my name is Ellie Williams and I am a food blogger. I have always had a love for cooking and trying new recipes, and I love sharing my creations with others through my blog.

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