Native to Europe, Mugwort is a tall plant with dark green leaves. It is traditionally used as an herb in making several medicines. Mugwort also contains spiritual properties and is called the Mother of Herbs for many years. It is known as the dreaming herb in many parts of the world.
Mugwort tea is prepared by mixing dried and fresh leaves and flowering tops of the Artemisia vulgaris plant. This tea has various therapeutic effects and psychological effects. It also has various health benefits and can be prepared in minutes.
One can make this tea in different ways. In this blog, we will discuss the various ways of preparing Mugwort Tea
Different Ways to Make Mugwort Tea
Every home has its own way of preparing this tea by adding different ingredients. You can try some of the most popular methods to prepare tea such as:
- You can make Mugwort tea in a kettle.
- Just take around 2 liters of water and a few dried mugwort tea leaves and put them in a pan. Then heat the mixture until it boils properly.
- When the water starts boiling, lower the heat and boil the mixture for 2 minutes.
- Turn off the heat and strain the tea with the help of a tea strainer.
- Enjoy Hot Mugwort tea!
The second method to try is the teapot method. Take a teapot and follow the steps given below:
- Add 2 liters of water and 20 grams of dried Mugwort tea in a teapot and boil the mixture.
- Cook the mixture for around 4 minutes.
- When you see the dark color of the tea, take the teapot off the heat and strain it with a strainer.
- Finally, enjoy herbal aromatic tea with hot snacks!
Iced Mugwort tea
One of the best ways to serve this tea is in col form. This iced Mugwort tea can be served during the hot summer season. Have a look at the full recipe for Iced Mugwort tea:
- Take a teapot or kettle to prepare tea.
- Then add some dried Mugwort leaves and water and brew the tea.
- The next step is to allow the brewed tea to cool in a fridge.
- Finally, remove the tea from the fridge and add ice cubes to serve chilled tea in the hot summer!
What does this tea taste like?
Mugwort tea is bitter with a little pungent taste because of essential oils. Bitter taste gives a calm touch to your body while its aroma gives a warm touch.
Benefits of Mugwort Tea
This aromatic tea is a boon to the body and provides various benefits to the body such as a better digestive system and good appetite. Read on to get the list of all the benefits of Mugwort tea:
Relieves anxiety and stress
Yes, this tea indeed reduces stress and anxiety. It contains special anti-inflammatory agents that help to relax your mind and reduce stress. You will get a fresh feeling after drinking one cup of hot or cold Mugwart tea during the day. It also gives better mood patterns and makes you feel active for the full day.
Reduces joint pain
Joint pain is a common health issue in people above the age of 45 years. Drinking a cup of Mugwart tea daily will reduce joint pain and body pain. Apart from that, tea also reduces the pain of Arthritis and stiffness in the joints. This tea also reduces swelling in the joints and feet and makes you feel pain-free for the whole day. It boosts flexibility in the joints and legs.
Helps to boost the metabolism
This tea plays a vital role in reducing weight in obese people. This tea helps to control appetite and reduces the urge to eat more food. It also controls food cravings and boosts metabolism in the body. Drinking this tea for some weeks will make your figure slim and trim.
This tea contains special antioxidants that help to break down fat cells. It burns the stored fats in the belly, thighs, cheeks, and neck. You will get an attractive waistline by drinking Mugwort tea within some weeks.
Mugwort tea is effective for the digestive system. It reduces all the common digestive issues that you face daily after eating spicy foods. The special ingredients present in this aromatic tea help fight against constipation and indigestion. They also help to remove bad bacteria from the gut system and improve gut health day by day. Many pieces of evidence show that people who consume this tea daily get relief from gas, bloating, and poor appetite.
Helps to improve mental health
Mugwort tea leaves a powerful impact on your nervous system. It calms anxiety and reduces stress thereby improving mental health. One will get better mental focus and higher concentration levels on work. You will get better sleep patterns by consuming this tea daily.
Is it safe to drink Mugwort tea daily?
Yes, this tea is safe for consumption daily. The ingredients are all natural and safe for daily use. Generally, the tea does not cause any side effects in the body or skin allergies. However, the tea must be consumed in a moderate amount to avoid some side effects.
Pregnant women should not drink Mugwort tea as it causes urine complications and labor problems. If you suffer from minor side effects from drinking this tea, consult your physician or family doctor immediately.
Mugwort tea can be prepared in several ways as per your preference. You can either prepare it in a teapot or kettle by adding a handful of ingredients. From reducing the weight of the body to improving the digestive system, Mugwort tea has various health benefits.
Many doctors suggest taking this herbal tea daily to cure several mental and physical issues. You can also add some spices like cinnamon and cardamom to enhance the taste of this aromatic tea. Have this herbal tea and enjoy an active day!
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