Grape tomatoes are a tasty and healthy type of cherry tomato. They are small, sweet, and perfect for salads and snacks. But how many calories are in these tiny tomatoes?
A single grape tomato has about 1 calorie. A cup of them, weighing around 150 grams, has 59 calories. They also have almost no fat, with 0 grams per cup.
These tomatoes are not just low in calories. They also have 2 grams of protein and 11 grams of carbs per cup. Plus, they have 8 grams of natural sugars and 2 grams of dietary fiber. This helps with digestion and heart health.
Calorie Count and Nutritional Value of Grape Tomatoes
Calories per Serving
Grape tomatoes are a tasty and healthy choice for any meal. A single grape tomato has only 1 calorie. A 1-ounce serving, which is about 5-6 tomatoes, has 5 calories. For a bigger serving of 100 grams, you get 18 calories.
Macronutrient Breakdown
Grape tomatoes are not just low in calories but also have a good mix of nutrients. A 100-gram serving gives you:
- 74% carbohydrates
- 9% fat
- 17% protein
For a clearer picture, 1 cup (149 grams) of grape tomatoes has 27 calories. It also has 6 grams of carbs, 0.3 grams of fat, and 1 gram of protein.
| Nutrient | Amount per 100g | % Daily Value |
|---|---|---|
| Calories | 18 | 1% |
| Total Fat | 0.3g | 1% |
| Carbohydrates | 3.9g | 1% |
| Dietary Fiber | 1g | 4% |
| Protein | 0.9g | 2% |
| Vitamin C | 13.5mg | 15% |
| Potassium | 129mg | 3% |
| Calcium | 5.47mg | 1% |
| Iron | 0.16mg | 1% |
Grape tomatoes are packed with nutrients and can be a great addition to a healthy diet.
How Many Calories in Grape Tomatoes?
Grape tomatoes are very low in calories, making them great for a healthy diet. They have very few calories, which is good for those watching their diet.
One grape tomato has 1 calorie. A 1-cup serving has 32 calories. Another source says 1 cup of grape tomatoes (149g) has 27 calories. And a 1/2 cup serving has just 10 calories.
“Grape tomatoes are an incredibly low-calorie food option that can be enjoyed as part of a healthy, balanced diet.”
These numbers show that grape tomatoes have very few calories. They are a smart choice for those watching their calories. They can be added to many dishes without adding too many calories.
If you want to keep a healthy weight or need a nutritious snack, grape tomatoes are a good pick. They are tasty and won’t hurt your calorie count for the day.
Healthy Benefits of Grape Tomatoes
Grape tomatoes are not just low in calories. They are also full of vitamins, minerals, and fiber. This makes them great for your health and well-being.
Vitamins and Minerals
Grape tomatoes are rich in important vitamins and minerals. They have 23% of the daily value for vitamin C, which boosts your immune system and skin. They also have 8% of potassium, which helps control blood pressure and keeps your heart healthy.
These tomatoes are also good sources of vitamins A, B6, and K. They have iron, magnesium, and manganese too.
Dietary Fiber Content
One cup of grape tomatoes has 2 grams of fiber. This fiber is good for your digestive health and can help you feel full. It may also help with weight management.
The fiber in grape tomatoes helps control blood sugar. It may also lower the risk of heart disease and type 2 diabetes.
Eating grape tomatoes can boost your nutrient intake. They are great as a snack, in salads, or in your favorite recipes. Adding them to your diet can make your meals healthier and more nutritious.
Comparison with Other Tomato Varieties
Grape Tomatoes vs. Cherry Tomatoes
Grape tomatoes are unique, but it’s good to know how they stack up against other tomatoes. They have fewer calories than cherry tomatoes. For example, 1 ounce of grape tomatoes has 5 calories, while cherry tomatoes have 8.
But, grape and cherry tomatoes are similar in nutrients. They both have vitamins, minerals, and antioxidants like lycopene. These help fight cancer and improve skin and vision.
| Tomato Variety | Calories per Serving | Fiber Content | Vitamin and Mineral Content |
|---|---|---|---|
| Grape Tomatoes | 5 calories per 1 oz (28g) | Good source of fiber | Rich in lycopene, vitamin A, and vitamin C |
| Cherry Tomatoes | 8 calories per 1 oz (28g) | Good source of fiber | Rich in lycopene, vitamin A, and vitamin C |
| Roma Tomatoes | 11 calories per 1 medium (62g) | 1 gram of fiber | Good source of vitamins and minerals |
| Beefsteak Tomatoes | 33 calories per 1 large (182g) | 2 grams of fiber | High in vitamin C and potassium |
There are many colored tomato options, like orange, yellow, brown, and pink. Brands like NatureFresh™ Farms grow these varieties. They’re all in products like the TOMZ® Medley Tomato package.
Both grape and cherry tomatoes are great for a healthy diet. The calorie difference is small, but they offer similar health benefits.
Conclusion
Grape tomatoes are a great choice for a healthy diet. They have very few calories and are packed with nutrients. A single grape tomato has just 1 calorie, and a cup has 27 calories.
They are also full of vitamins, minerals, and fiber. Grape tomatoes are similar to cherry tomatoes in nutrition but have fewer calories. They add flavor and nutrients to any meal or snack.
Adding grape tomatoes to your diet is smart. They are low in calories but high in vitamins and antioxidants. Enjoy their taste while keeping your diet healthy and balanced.