Craving a plant-based soup that is healthy and delicious? Then, the sunflower seed soup is the best for you! This soup can be enjoyed during the hot summer season! The sunflower seeds have a plethora of health benefits.
These seeds contain fatty acids such as oleic and linoleic acid. They reduce the cholesterol levels and also lower the risk of detrimental cardiovascular diseases. Sunflower seeds are extremely rich in flavonoids and they act as antioxidants; eating them can prevent high blood pressure.
The Creamy sunflower seed soup
Sunflower seed soup Tiktok recipe
This unique raw sunflower soup is vegan and made with simple ingredients. The best part about this soup is that it is ready in just ten minutes!
The following are the ingredients that are required for the soup:
- Raw sunflower seeds
- Lemon juice
- Cucumber
- Garlic
- Fresh dill
- Salt
This plant-based recipe is made from whole plant food ingredients. This oil-free recipe keeps your blood vessels clean and healthy! These seeds are extremely rich in protein and omega-3 fats.
How to make healthy sunflower seed soup?
- Step 1: Start off by taking a blender and place the sunflower seeds, lemon juice, and water in it. Blend all the ingredients well for several minutes until the consistency is right.
- Step 2: After seeing the consistency of the mixture, you ought to pour the creamy mixture into a bowl. After adding the mixture to the bowl, also add diced cucumber to it.
- Step 3: After you are done adding the diced cucumber, it is finally the time for you to add pressed garlic pieces and chopped dill. Stir the mixture well.
- Step 4: Pour the soup into the bowl and savor its decadent taste!
Tips you should follow while preparing the recipe
- The soup can come out nice only if the water and the sunflower seeds are well combined. Blend the mixture for about 2-3 minutes.
- Many people opt for soaking the sunflower seeds overnight for an amazing consistency and creamy texture! Moreover, the seeds also start germinating and becoming much more nutritious. Thus, the soaked seeds will naturally blend quickly and easily.
- The soup thickens with time, and one can adjust the thickness of the soup by diluting it with more water.
- Although ice cubes are optional, they are very important for the overall taste of the soup.
What all are the health benefits of Sunflower seeds?
We all are no strangers to the fact that sunflower seeds are packed with loads of nutrients! These seeds have a nutty, mild flavor!
Following are some incredible benefits of sunflower seeds:
Immunity booster
These seeds are immunity boosters due to vitamin E, selenium, and zinc. Vitamin E protects you against different types of infectious diseases and is also a powerful antioxidant that prevents all the free radicals from damaging the healthy cells in our body.
Zinc is the mineral that protects our body from inflammation, and selenium is the one that reduces inflammation and enhances immunity.
Reduces cholesterol
Sunflower seeds have fiber content that decreases LDL cholesterol levels in the blood. Niacin, present in the sunflower seeds, reduces total cholesterol levels.
Cardio protective effects
A sunflower seed is extremely rich in linoleic acid and oleic acid. These seeds also contain potassium, magnesium, and fiber. These seeds help one lower the blood pressure and the cholesterol levels.
Reduces the risk of cancer
Sunflower seeds have Beta-Sitosterol, which helps prevent breast cancer. It also inhibits the overall growth of tumor cells and prevents metastasis.
Management of Diabetes
Sunflower seeds reduce blood sugar levels in patients who have type 2 diabetes.
Boosts function of the brain
Sunflower seeds have vitamin B6 and it improves mood and concentration. It also enhances one’s memory. The seeds release serotonin in the body and help to ease symptoms that are associated with premenstrual syndrome.
Helps in weight loss
The sunflower seeds are extremely rich in protein and fiber, and they make us feel full for a prolonged period.
A powerhouse of energy
Sunflower seeds consist of vitamin B, also known as thiamine. This helps to break down carbohydrates and fats that are present in our food.
Helps in the treatment of anemia
Sunflower seeds are a very good source of iron. It helps people suffering from anemia by raising their iron levels.
Helps to detox our body
Sunflower seeds have antibacterial properties, and they help in removing bacteria and germs from our cells. Moreover, they also help us flush the toxins from our body.
Good for skin
When you consume sunflower seeds, it keeps your skin glowing. The antibacterial and the antifungal activity of the seeds helps prevent infections to a great extent.
Helpful during pregnancy
Sunflower seeds are a very good source of vitamin E. This is the nutrient that is known to be extremely beneficial for prenatal health.
This means it helps in the development of the fetus inside the mother’s womb. Thus, the sunflower seeds are an effective source for pregnant women.
Reduces inflammation
The people who suffer from chronic inflammation can find an instant relief by the sunflower seeds. They can incorporate the seeds in their cereal or even in their soup or salad.
What are the ways to cook sunflower seeds?
For making soup, you will have to boil the sunflower seeds first. Preheat the oven to 400 degrees Fahrenheit. Then, you will have to boil the sunflower seeds in the salted water. Place the seeds, salt and water into a saucepan. Bring the entire mixture to a boil. Simmer it for fifteen to twenty minutes.
After doing that, you have to spread the seeds on a pan and place it in the preheated oven. After that, you will have to roast it for ten to twenty minutes.
⭐Tip- There is a high likelihood of the seeds going from done to charred. Thus, as the time gets closer, keep a sharp eye out on it. Many people recommend to bake their seeds longer, up to 35 minutes. The total time required for baking will depend on the variety of sunflower seeds and the types of oven you have!
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