Ginger

Ginger is the most common item that you will find in every Indian home. It can be used in countless cuisines and dishes. From adding tea to curries, you can use ginger in every dish. Apart from that, you can also add grated ginger to many juices and beverages.

This healthy spice is beneficial for your body and mind. The main ingredient in ginger is gingerol. This ingredient has medicinal properties and helps to reduce digestive disorders such as gas, stomach pain, and acidity. Ginger makes any food more flavorful and delicious.

If you want a slim figure, start consuming ginger tea. You can also add ginger to various dishes to burn your body fats. It helps to bring your body back into shape. Besides, ginger is also beneficial for people who suffer from joint problems, knee pain, and osteoarthritis. It improves lubrication in your knees and joints and makes them flexible.

In addition, this spice is beneficial for heart health. It also reduces conditions such as oxidative stress and depression. Ginger brings blood sugar levels to a normal range. It helps to get regular bowel movements within a few weeks. Furthermore, ginger cures chronic digestive disorders.