Did you know one serving of Ajinomoto Vegetable Yakisoba from Costco has 450 calories? They are convenient and tasty. Understanding their nutrition is key to wise eating choices. This guide covers everything you need to know about these noodles’ nutrition.
Each 191g serving packs 15g of protein and fats. Yet, it also brings a high sodium amount of 1090 milligrams. Knowing these details can guide your calorie and sodium intake. Let’s learn more about Costco Yakisoba Noodles!
Introduction to Yakisoba Noodles
Yakisoba noodles are a beloved part of traditional Japanese cuisine. They mix stir-fry elements in a captivating way. These noodles offer a quick, satisfying meal, ready in just five minutes. They are a hit for anyone looking for a tasty, efficient eating experience.
Yakisoba’s charm comes from its simplicity and on-the-go meal potential. The noodles usually include veggies like red bell peppers and shiitake mushrooms. At stores like Costco, Yakisoba noodles aren’t just tasty; they’re also super convenient.
A serving of Costco’s Yakisoba noodles packs 410 kcal and 11 grams of protein. It also has 1160 mg of sodium, making it a great energy source. You can mix in things like chicken, more veggies, or extra sauce to make it your own.
People should know that Costco’s Yakisoba contains wheat and soy. It’s vital to check the ingredients if you have food allergies. The noodles only take three minutes to cook in the microwave. They’re perfect for a quick lunch, dinner, or snack.
Enhance your meal by adding things like shrimp tempura or French onion soup. The packaging mimics street vendor trays, adding to the experience. It comes with yakisoba sauce and mustard mayonnaise.
“The blend of flavors and textures, along with the ease of preparation, make Yakisoba noodles a go-to option for many.”
The dish comes alive with colorful veggies and the unique yakisoba scent. But the real winners are its versatility and nutritional value. Whether on its own or with added extras, Costco’s yakisoba noodles offer a delicious and sensible choice rooted in traditional Japanese cuisine.
What Are Yakisoba Noodles Made Of?
Yakisoba noodles are a favorite in Asian food because of their flexible use and great taste. They are mainly wheat flour noodles that are nice and chewy. This means they soak up the tasty stir-fry sauces really well. When you look at the Yakisoba noodle ingredients, you find many parts that make these noodles both healthy and full of flavor.
- Wheat Flour Noodles: These noodles are the chewy heart of Yakisoba. They’re excellent for soaking up thick sauces and stir-fries.
- Vegetable Oil: This helps in cooking, making the noodles glossy and stopping them from sticking.
- Soy Sauce: An important Asian kitchen staple, soy sauce gives the noodles a deep umami taste.
- Mirin: This sweet rice wine cuts through the saltiness and brings more flavor to the sauce.
- Garnishes: Things like green onions and sesame seeds add a nice crunch and extra taste.
The choice of Yakisoba noodle ingredients also includes various add-ins based on what you like, making them even more popular. People often throw in cabbage, carrots, and bell peppers. These add bright colors and more nutrients.
Yakisoba noodles show how Asian food is always changing, offering a tasty and flexible choice for many meals. You can stick with traditional wheat flour noodles or try out different kinds like ramen or Chinese wheat noodles (chuuka soba). Each choice leads to exciting new flavors each time.
Caloric Content of Yakisoba Noodles from Costco
To understand the calories in Costco’s Yakisoba Noodles, looking at the nutrition info is key. This info shows the calories and compares them to other noodles. It helps us know what we’re eating.
Per Serving Analysis
Costco’s Yakisoba Noodles have 240 calories per serving. This is for an eighth of the tray or 6.75 ounces. Each serving has:
- 5 grams of fat
- 29 grams of carbohydrates
- 1 gram of fiber
- 7 grams of sugar
- 15 grams of protein
- 1010 milligrams of sodium
This nutrition breakdown lets people understand their meal better. It shows the calories and other important nutrients.
Comparison with Other Noodles
Costco’s Yakisoba Noodles are unique. They have good protein but also a lot of sodium. The sodium is 43% of what we should have in a day. This means we have to be careful about eating them too often.
Compared to low-calorie noodles, Costco’s Yakisoba has more nutrients but also more salt. People watching their diet need to think about this. It helps make better food choices.
Knowing the nutrition of Costco’s noodles helps people eat better. When choosing tasteful meals like Yakisoba, it’s crucial. This shows why knowing what’s in our food is important.
Macronutrient Breakdown
Costco’s Yakisoba Noodles have key nutrients for a balanced diet. Each 191g serving contains carbs, proteins, and fats. These are vital for energy and health.
Carbohydrates
Yakisoba noodles are rich in carbohydrates, with 29 grams per serving. Carbs are a main source of energy for many. Yakisoba noodles can help meet daily carb needs.
Proteins
Yakisoba Noodles have 15 grams of protein per serving. Protein is key for muscle repair and cell health. Adding Yakisoba noodles to your meals supports your protein intake.
Fats
Yakisoba noodles have 5 grams of fats per serving. This includes healthy fats important for the brain and vitamin absorption. The moderate fat content makes it a balanced meal choice.
Costco’s Yakisoba Noodles offer a balanced nutrition profile. Adding them to your diet helps maintain nutrient balance for good health. Stick to recommended portions for a nutritious meal.
Sodium and Its Impact
Yakisoba Noodles from Costco are popular for their taste and easy prep. However, they come with a lot of sodium. A single serving has 1314.62mg of sodium. This is a lot compared to what’s recommended daily.
This much sodium can be a problem for those watching their intake. It’s a big part of the daily limit. So, it’s key for buyers to keep an eye on how much they eat.
Eating too much sodium can lead to health issues like high blood pressure. For those trying to eat healthily or limit sodium, consider both the good and bad of these noodles.
Let’s compare the sodium in Yakisoba Noodles to other Costco favorites:
| Item | Sodium per Serving |
|---|---|
| Costco Rotisserie Chicken | 460mg |
| Costco Street Taco Meal Kit | 210mg per taco |
| Costco Meatloaf and Mashed Potatoes | 700mg |
| Beef-Stuffed Bell Peppers | 580mg per pepper |
These figures show that Costco Yakisoba Noodles have much more sodium. Those focused on healthy eating might need to cut back. Or pick foods with less sodium to keep things balanced.
Understanding the sodium in food helps us make smarter choices. It leads us towards a healthier way of life.
Vitamins and Minerals
Yakisoba noodles from Costco are tasty and fast to prepare. However, they don’t add much to your daily vitamin or mineral needs. To keep your diet balanced, pair these noodles with nourishing food that’s high in vitamins and minerals.
Notable Nutrients
Yakisoba noodles have a lot of macronutrients but low vitamins and minerals. Here are some important nutrients to remember:
- Iron: It’s needed for carrying oxygen in your blood.
- Calcium: It helps your bones and teeth stay strong.
- Vitamin D: This vitamin is key for absorbing calcium and bone health.
- Potassium: It helps keep your heart and muscles working right.
Deficiencies
Eating only yakisoba noodles can lead to a lack of key micronutrients. So, adding nourishing food to your meals is vital for good health. Here are ways to avoid nutrient shortages:
- Iron Deficiency: Eat red meat, beans, or cereals with added vitamins.
- Calcium Deficiency: Try dairy, greens, or almonds.
- Vitamin D Deficiency: Get some sun, eat fish, eggs, or milk with added vitamins.
- Potassium Deficiency: Bananas, oranges, potatoes, or spinach are great choices.
By following these suggestions, you can get the necessary vitamins while enjoying your favorite Costco yakisoba noodles.
Ingredient List of Costco Yakisoba Noodles
Knowing what’s in yakisoba noodles at Costco helps you choose wisely, considering food labels and diets. Costco’s Yakisoba Noodles have a big list of 73 ingredients. These include cooked yakisoba chicken, Asian noodles, and yakisoba sauce, plus more.
Below, you’ll find a detailed breakdown of the main ingredients and how much of them you’ll find:
| Ingredient Category | Primary Components | Distribution Range |
|---|---|---|
| Yakisoba Style Seasoned Chicken | Boneless chicken thighs, water, soybean oil | 3.125% – 100% |
| Asian Style Noodles | Water, wheat flour, soybean oil, wheat gluten, salts | 0% – 50% |
| Yakisoba Sauce | Soy sauce, water, sugar, ketchup, spices | 0% – 33.33% |
Vegetables like broccoli, red onion, celery, carrots, snap peas, and bell peppers add flavor and nutrients. Ingredients such as mushrooms, asparagus, and Chinese pea pods offer different tastes. They also give you essential vitamins and minerals.
Allergens in this dish are wheat, soy, peanuts, egg, tree nuts, milk, fish, shellfish, and sesame seeds. Understanding these allergens is key, helping you make safe food choices. It shows how important careful food labeling is.
Costco’s Yakisoba Noodles include flavors like vinegars, natural flavors, sugar, and caramel color too. It’s important to check the full ingredient list and nutrition facts. This ensures the dish fits your diet and health needs.
Serving Sizes and Portions
Understanding the importance of proper portion sizes is key for your diet and health. When eating Costco’s Yakisoba Noodles, it’s crucial to stick to the recommended serving size. This approach helps keep your diet balanced.
Standard Serving Size
Each package of Costco’s Ajinomoto Vegetable Yakisoba contains six servings. A standard serving is one pack, which weighs 255g and has 410 calories. Being aware of portion sizes is important, mainly because of the calories and sodium.
Here is the nutritional information for each serving:
| Component | Amount per Serving |
|---|---|
| Calories | 410 |
| Total Fat | 10g |
| Saturated Fat | 2g |
| Polyunsaturated Fat | 5g |
| Monounsaturated Fat | 3g |
| Sodium | 1160mg |
| Carbohydrates | 69g |
| Dietary Fiber | 7g |
| Sugars | 9g (6g added sugars) |
| Protein | 11g |
Recommended Portion Control
To eat healthily, practicing mindful eating is key. Pay attention to the high sodium content, at 1160mg per serving. Managing portion sizes can help control calorie intake and support your well-being. To balance your meal, add fresh veggies or lean protein to the Yakisoba Noodles.
Yakisoba Noodles Costco Nutrition
Knowing the nutrition facts for Costco Yakisoba Noodles helps with smart eating choices. One serving has 450 calories, 12 grams of fat, 9 grams of sugar, 15 grams of protein, and 1090 milligrams of sodium. These values show that the noodles are rich in protein and carbs but also in sodium.
Planning meals with Yakisoba Noodles requires a balance. Adding a mix of veggies like broccoli, edamame, and water chestnuts can improve the meal’s nutrients. Including lean proteins, such as chicken, can offset the high sodium.
Here’s a detailed breakdown of the nutritional content for meal planning:
| Nutrient | Per Serving |
|---|---|
| Calories | 450 |
| Fat | 12 grams |
| Carbohydrates | 29 grams |
| Fiber | 1 gram |
| Sugar | 7 grams |
| Protein | 15 grams |
| Sodium | 1090 milligrams |
Costco Yakisoba Noodles can be part of a balanced diet. But, it’s smart to watch how much you eat to manage calories and sodium. By mixing in various healthy foods and planning meals carefully, these noodles can be enjoyed within a nutritious eating plan.
Health Benefits of Yakisoba Noodles
Yakisoba noodles from Costco offer nutritional benefits. They are a source of healthy carbohydrates. These carbs fuel your day and help keep your energy steady.
These noodles also help when you eat them with chicken, tofu, or beef. They add protein which is good for muscles. This makes yakisoba great for athletes or anyone wanting to keep muscles strong.
Yakisoba noodles are versatile. They can be mixed with different veggies. Adding bell peppers, carrots, and broccoli can up the health value of your meal.
- Kirkland Signature Mac and cheese: $4.34/per pound
- Kirkland Signature stuffed bell peppers with ground beef and rice: $6.21/per pound
- Kirkland Signature meatloaf with Yukon gold mashed potatoes: $4.96/per pound
- Kirkland Signature chicken street tacos: $6.83/per pound
- Kirkland Signature rotisserie chicken enchilada: $7.45/per pound
- Kirkland Signature chicken alfredo with penne pasta: $5.59/per pound
- Kirkland Signature seasoned St. Louis ribs: $9.94/per pound
Eating yakisoba noodles brings a good balance of healthy carbohydrates and proteins. This balance keeps your energy up and your muscles healthy. Adding fresh veggies and protein sources can make a nutritious meal.
Yakisoba noodles can be a main dish or a side. They offer nutritional benefits, healthy carbohydrates, and protein-rich food. They are good for your diet. Enjoy the health perks these noodles provide.
Possible Health Concerns
Eating Costco’s Yakisoba Noodles means you need to know about two main health issues. They have a lot of salt and calories.
High Sodium Levels
Yakisoba Noodles are really high in sodium. Eating too much salt can lead to high blood pressure and heart problems. If you often eat foods with a lot of sodium, like Yakisoba, you might face health issues later on.
The reason they’re so salty is because of ingredients like soy sauce and salt. They make the noodles taste good but aren’t great for your health. Knowing this is key to eating better.
Caloric Density
These noodles also pack a lot of calories. Eating foods that are caloric-dense too often can make managing your weight hard. Ingredients like soybean oil and sugar add to the high calorie count, especially in the chicken and noodles.
Every serving has a lot of calories which can throw off your diet. It’s important to watch how much you eat.
Remember these points, and you can still enjoy Yakisoba Noodles sometimes without too much worry about salt and calories.
Comparing Yakisoba Noodles to Other Popular Costco Items
Shopping at Costco means making smart food choices. It’s key to look at the nutrition of items like Yakisoba Noodles, Hot Dogs, Chicken Bake, and Cheese Pizza. We’ll see how they stack up against each other.
Costco’s Yakisoba Noodles offer good sizes and tasty flavors. One serving has 450 calories, 12 grams of fat, and 1090 milligrams of sodium. This high sodium level is something to think about for healthier eating. These noodles also have veggies, adding a nice texture and look. Plus, they’re quick to make, needing just three minutes.
Costco Hot Dogs are another popular pick. They have about 560 calories, 33 grams of fat, and 1250 milligrams of sodium per serving. Despite being high in calories and sodium, many love them for their flavor and ease.
The Chicken Bake is filled with chicken, cheese, and Caesar dressing. Each serving is around 770 calories, with 25 grams of fat and 1730 milligrams of sodium. It’s favored for its unique taste and simple prep, even with more calories and sodium.
Then, there’s Costco’s Cheese Pizza. A slice has about 700 calories, 28 grams of fat, and 1370 milligrams of sodium. It’s tasty but has more calories and fat than Yakisoba Noodles.
| Costco Food Item | Calories | Fat (g) | Sodium (mg) | Protein (g) |
|---|---|---|---|---|
| Yakisoba Noodles | 450 | 12 | 1090 | 15 |
| Hot Dog | 560 | 33 | 1250 | N/A |
| Chicken Bake | 770 | 25 | 1730 | N/A |
| Cheese Pizza | 700 | 28 | 1370 | N/A |
Comparing these foods shows why it’s vital to balance our choices. Whether picking Yakisoba Noodles or another favorite at Costco, knowing their nutrition helps us make better eating decisions. It’s about finding what works for our health needs.
Conclusion
Yakisoba Noodles from Costco can fit into a healthy diet if eaten with care. Each serving has 371 calories, with a mix of 68g carbohydrates, 13g protein, and 8g fat. This makes it a filling choice for a meal.
But, it’s good to keep an eye on how much you eat and its salt level. One serving has 1340 mg of sodium. So, it’s key for people watching their salt. Making sure it’s cooked to 165F (74C) also ensures it’s safe to eat. This makes shopping for nutritious food smarter.
Adding Yakisoba Noodles to your meals can spice up your dining. It takes only 20 minutes to prepare and serves four. By mixing it with other foods rich in nutrients, your diet stays balanced. Wise choices make eating both nutritious and fun.