Weight Watchers Pumpkin Muffins

“Taste the Fall with Weight Watchers Pumpkin Muffins – Deliciously Healthy!”

Looking for a tasty and healthy way to enjoy the flavors of fall? These “Weight Watchers Pumpkin Muffins” are a delicious option that can fit into a variety of dietary needs and preferences. Made with whole wheat flour, canned pumpkin, and a blend of spices, these muffins are packed with flavor and nutrition.

Weight Watchers Pumpkin Muffins

Best of all, they are low in points on the Weight Watchers program, making them a guilt-free treat for anyone looking to watch their weight or maintain a healthy lifestyle. Whether you enjoy them for breakfast, a snack, or dessert, these muffins are sure to be a hit with the whole family.

Make Weight Watchers Pumpkin Muffins With Just 3 Points Per Serving

Prepare yourself for a delicious, guilt-free treat with these Weight Watchers Pumpkin Muffins. Each serving of these muffins contains just 3 Points, making them a great snack or breakfast option for anyone counting their Points.


  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 2 teaspoons pumpkin pie spice
  • 1/4 teaspoon salt
  • 1/2 cup light brown sugar
  • 1/2 cup unsweetened applesauce
  • 3/4 cup pure pumpkin puree
  • 2 tablespoons vegetable oil
  • 2 large eggs
  • 2 teaspoons pure vanilla extract


1. Preheat oven to 375 degrees Fahrenheit.

2. Line a 12-cup muffin tin with paper liners.

3. In a medium bowl, whisk together the flour, baking powder, baking soda, pumpkin pie spice, and salt.

4. In a separate bowl, mix together the light brown sugar, applesauce, pumpkin puree, vegetable oil, eggs, and vanilla extract until fully combined.

5. Pour the wet ingredients into the dry ingredients and stir until just combined.

6. Divide the batter evenly among the 12 muffin cups.

7. Bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean.

8. Allow cooling for 10 minutes

How to Enjoy Delicious Weight Watchers Pumpkin Muffins All Year Round

If you love pumpkin muffins but don’t want to limit yourself to enjoying them only during the fall season, then you’ll be delighted to know that you can enjoy delicious Weight Watchers pumpkin muffins all year round. Here are a few tips on how to do just that.

First, you’ll need to make sure to stock up on canned pumpkin puree. This is the base of your muffins and it can be kept in your pantry for months. You can also buy canned pumpkin in the frozen section at your local grocery store, which can last much longer.

Second, you can make a batch of Weight Watchers pumpkin muffins and freeze them. This way, you’ll have pumpkin muffins ready whenever you want them. Simply bake the muffins according to the recipe, let them cool, and then place them in a freezer-safe container. When you want to enjoy a muffin, simply take it out of the freezer and put it in the microwave for a few seconds.

Finally, you can buy Weight Watchers pumpkin muffin mix from your local grocery store. This is a great way to get your pumpkin muffin fix without having to make them from scratch. All you need to do is add the necessary ingredients and you’ll have a delicious batch of muffins in no time.

By following these tips, you can now enjoy delicious Weight Watchers pumpkin muffins all year round. So don’t wait for fall to enjoy.

4 Simple Steps to Making Perfect Weight Watchers Pumpkin Muffins Every Time

1. Preheat the oven to 375°F.

2. In a medium bowl, combine 1 cup of whole wheat flour, 1 teaspoon of baking powder, 1 teaspoon of baking soda, 1 teaspoon of ground cinnamon, 1/2 teaspoon of ground nutmeg, 1/2 teaspoon of ground ginger, and 1/4 teaspoon of salt.

3. In a separate bowl, whisk together 3/4 cup of pumpkin puree, 1/3 cup of brown sugar, 1/4 cup of nonfat plain Greek yogurt, 1/4 cup of skim milk, and 1 tablespoon of olive oil.

4. Add the wet ingredients to the dry ingredients and stir until just combined. Divide the batter among 12 muffin cups lined with parchment paper.

Bake for 18 to 20 minutes, or until a toothpick inserted in the center of a muffin comes out clean. Enjoy!

A Healthier Way to Enjoy Weight Watchers Pumpkin Muffins

If you’re looking for a healthier way to enjoy Weight Watchers Pumpkin Muffins, there are several easy substitutions that you can use to lighten up the recipe.

First, you can substitute the butter in the recipe for an equal amount of applesauce. This will reduce the amount of fat and calories in the muffins without sacrificing taste.

Next, you can use low-fat milk instead of whole milk in the recipe. This will reduce the amount of saturated fat in the muffins without affecting the flavor. You can also substitute the white flour in the recipe for whole wheat flour. This will add more fiber and nutrients to the muffins, which can help to make them healthier.

Finally, you can reduce the amount of sugar in the recipe by using a sugar substitute. You can use a sugar substitute such as Splenda or Stevia. This will reduce the amount of sugar in the muffins without affecting the flavor.

By making these simple substitutions, you can enjoy Weight Watchers Pumpkin Muffins in a healthier way.

Weight Watchers Pumpkin Muffins Recipe Nutrition Value

Here is a nutrition fact chart for the “Weight Watchers Pumpkin Muffins” recipe, based on the information provided in the recipe and assuming 12 servings per batch:

  • Calories: 108
  • Total fat: 3.5g
  • Saturated fat: 0.5g
  • Cholesterol: 28mg
  • Sodium: 210mg
  • Total carbohydrates: 19g
  • Dietary fiber: 3g
  • Sugar: 9g
  • Protein: 4g

Keep in mind that these values are approximate and may vary depending on the specific ingredients and serving size used. It is always a good idea to double-check the nutrition information of the ingredients you are using and to adjust the recipe as needed to meet your nutritional needs.

Weight Watchers Pumpkin Muffins FAQs

Can I use a different type of flour?

Yes, you can try substituting whole wheat flour with all-purpose flour or a gluten-free flour blend. Keep in mind that this may affect the texture and nutritional content of the muffins.

Can I use fresh pumpkin instead of canned?

Yes, you can use fresh pumpkin puree in place of canned pumpkins. To make your own puree, roast a small pumpkin until it is tender, then scoop out the flesh and puree it in a blender or food processor.

Can I omit the sugar in the recipe?

If you prefer a lower-sugar option, you can try reducing the sugar or substituting it with a sugar alternative, such as stevia or erythritol. Keep in mind that this may affect the sweetness and texture of the muffins.

Can I make this recipe vegan?

To make these muffins vegan, you can try using plant-based milk and substituting the eggs with a flax egg or a commercial egg replacer.

How can I store these muffins?

These muffins can be stored in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week. You can also freeze them for up to 3 months. To thaw, place the muffins in the refrigerator overnight or at room temperature for a few hours.


The Weight Watchers Pumpkin Muffins Recipe is a great choice for a delicious snack or breakfast treat. Not only are they easy to make, but they are also packed with protein, fiber, and other nutrients that make them a healthy choice for those trying to maintain a healthy lifestyle.

With only a few simple ingredients, these muffins are a delicious, nutritious, and guilt-free way to satisfy your sweet tooth.

You might also like:

Photo of author
Ellie Williams
Hello, my name is Ellie Williams and I am a food blogger. I have always had a love for cooking and trying new recipes, and I love sharing my creations with others through my blog.

Leave a Comment