Rosemary is used in many dishes as a seasoning. You can add rosemary to a wide range of dishes such as chicken dishes, fish curries, pork, soups, salads, stews, and spinach. This spice is enriched with anti-inflammatory compounds and antimicrobial properties. It helps to reduce inflammation in the body.

Rosemary helps to reduce oxidative damage in the body. It also helps to remove toxins from the body and improves the immune system. The antimicrobial properties of Rosemary help to fight against severe infections. The leaves of Rosemary are also used in preparing traditional medicines.

This spice will lift your mood and make you feel relaxed every time. It also reduces stress, hypertension, and depression. A study shows that people who consume Rosemary daily have lower levels of anxiety. Besides that, spice also helps to get better sleep patterns. You may get relief from sleeplessness and restlessness with the use of Rosemary spice.

If you suffer from poor vision, include Rosemary in cooking regularly. It helps to improve vision and protects the eyes from toxins. It also enhances eye health and reduces eye-related problems. Some studies show that Rosemary helps in reducing macular degeneration in the eyes.