Red pepper is bell pepper. You can also call it capsicum. Red pepper has a mild sweet taste. It comes from the Capsicum annuum family. This spice is native to South America and Central America. It is used in a variety of cuisines.
Bell pepper has various benefits for your body and brain. It is a rich source of vitamin A and vitamin C. These vitamins help to improve the immune system. They also help to remove toxins from the body and cleanse your bowels as well. Bell peppers are used in cuisines such as barbeque, pizza, and some Mexican dishes.
Beta-carotene and vitamin A improve eye vision and enhance eye health. They also reduce eye-related problems and give a sharp sight in a few weeks. Bell peppers heal wounds and help to improve skin health. Vitamin A helps to grow white blood cells in the body quickly.
Additionally, bell peppers contain a lot of minerals and vitamins. They supply a good amount of iron to your body. Iron helps to improve your gut health and removes bad bacteria from your gut. Moreover, red pepper contains powerful antioxidants that help to increase the resistance power of the body to fight against diseases and health issues.